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彩色薯球
彩色薯球
彩色薯球
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米施洛營養護康中心
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焗的薯球比炸的薯條少約五倍的脂肪量,小朋友吃當然健康得多!
叢書《聰明仔食聰明餐》提供
Western
Vegetable Foods
Vegetable
Bake
Novice
15 mins
Ingredient and Portion
(2人份)
薯蓉粉 1杯
牛奶 3/4杯
火腿 2片
雜菜粒 1/2杯
牛油 1茶匙
Method
1. 將焗爐預熱至190℃/375℉,在焗盤上掃上少許油。
2. 拌勻牛奶和薯蓉粉,做成薯蓉。
3. 煮溶牛油,拌入雜菜粒,加進薯蓉中,拌勻。
4. 用兩隻湯羹將薯蓉搓成多個小球。
5. 將薯球放進焗爐中,焗約5分鐘即成。
Recommend
Recommended
catzzi
Hei Man, 我見到都諗左陣
或者可以用焗爐/微波爐熱一熱佢,
又或者開可以切開細細塊擺菅碗仔度, 坐熱水等佢溶.
2009-06-16
Chiang Hei Man
其實我想問係用乜野去煮?
用野煮咁咪唔係無火l0r-0-`
2009-04-18
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