高纖雜錦香飯

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入廚最怕善後工作,這個食譜一煲已有齊五榖類、肉類和蔬菜,煮完只須清洗飯煲,可節省不少時間,能騰出多點時間做運動減肥呢!
叢書《有營瘦身便利餐》提供
Ingredient and Portion
(2人份量)
白米 1/2杯
紅米 1杯
低脂火腿 3塊
雜菜粒 半杯
脫脂/低脂雞湯 1杯
蒜蓉 1茶匙
清水 適量
Method
1. 火腿切粒,待用。
2. 洗米後,加入蒜蓉,倒入雞湯及適量清水於電飯煲內,煲熟。
3. 飯熟後,加入火腿、雜菜粒拌勻,再焗數分鐘,即成。
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