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東坡肉
東坡肉
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Maria
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東波肉,汁夠香濃,肉夠入味,尤其深得老人家喜愛。想做一個孝順女,或者一個好媳婦,唔識煮東波肉,就要快學。
Pork
Poach
/
Stew
Average
Ingredient and Portion
(一)五花腩肉一斤(買肉時要切成二吋闊一條)
(二)菠菜或莧菜一斤
(三)薑四片拍爛
(四)蔥五條切段約一吋長
Seasoning
調味料:
(一)紹酒四湯羹
(二)熟油一湯羹
(三)老抽四湯羹
(四)生抽二湯羹
(五)糖1 1/2 湯羹
炒菜調味:
(一)鹽1/3 茶匙
(二)油一湯羹
Method
(一)五花腩洗淨後放入滾水內煮廿分鐘,然後放入冰水內浸半小時,半小時內要換冰水兩次。
(二)將肉切成三分厚,準備一個瓦煲,燒熱後放入油一湯羹再將薑蔥放入加腩肉加酒香後,即加入老抽及生抽然後加蓋用慢火炆約一小時或至肉稔為合,即將糖加入待糖溶後即可熄火上碟。
(三)用油一湯羹炒菜,加鹽炒勻將菜拌於碟邊。
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